[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ackin.cz\/zahrat-protahnout-a-jdeme-na-to\/#Article","mainEntityOfPage":"https:\/\/www.ackin.cz\/zahrat-protahnout-a-jdeme-na-to\/","headline":"Zah\u0159\u00e1t, prot\u00e1hnout \u2026 a jdeme na to","name":"Zah\u0159\u00e1t, prot\u00e1hnout \u2026 a jdeme na to","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Zah\u0159\u00e1t\u00ed Na ka\u017ed\u00fd pohyb by m\u011blo b\u00fdt t\u011blo nejprve \u0159\u00e1dn\u011b p\u0159ipravov\u00e1no. Pokud se t\u00fdk\u00e1 sportovn\u00edch, tane\u010dn\u00edch \u010di fitness aktivit, je nutn\u00e9 p\u0159ed samotn\u00fdm hlavn\u00edm blokem Va\u0161\u00ed \u010dinnosti za\u0159\u00eddit, aby byl organismus dostate\u010dn\u011b proh\u0159\u00e1t\u00fd \u2013 tedy aby krev kolovala v\u0161emi jeho \u010d\u00e1stmi rychlost\u00ed vy\u0161\u0161\u00ed, ne\u017e je pro V\u00e1s b\u011b\u017en\u00e9. P\u0159i podcen\u011bn\u00ed t\u00e9to prvn\u00ed f\u00e1ze Va\u0161eho […]","datePublished":"2025-10-01","dateModified":"2025-10-01","author":{"@type":"Person","@id":"https:\/\/www.ackin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ackin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ackin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ackin.cz\/wp-content\/uploads\/img_a295130_w2103_t1506707164.jpg","url":"https:\/\/www.ackin.cz\/wp-content\/uploads\/img_a295130_w2103_t1506707164.jpg","height":0,"width":0},"url":"https:\/\/www.ackin.cz\/zahrat-protahnout-a-jdeme-na-to\/","wordCount":398,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Zah\u0159\u00e1t\u00edNa ka\u017ed\u00fd pohyb by m\u011blo b\u00fdt t\u011blo nejprve \u0159\u00e1dn\u011b p\u0159ipravov\u00e1no. Pokud se t\u00fdk\u00e1 sportovn\u00edch, tane\u010dn\u00edch \u010di fitness aktivit, je nutn\u00e9 p\u0159ed samotn\u00fdm hlavn\u00edm blokem Va\u0161\u00ed \u010dinnosti za\u0159\u00eddit, aby byl organismus dostate\u010dn\u011b proh\u0159\u00e1t\u00fd \u2013 tedy aby krev kolovala v\u0161emi jeho \u010d\u00e1stmi rychlost\u00ed vy\u0161\u0161\u00ed, ne\u017e je pro V\u00e1s b\u011b\u017en\u00e9. P\u0159i podcen\u011bn\u00ed t\u00e9to prvn\u00ed f\u00e1ze Va\u0161eho tr\u00e9ninku hroz\u00ed, \u017ee se v\u00a0r\u00e1mci pl\u00e1novan\u00fdch aktivit nakonec zran\u00edte, jeliko\u017e budete sv\u00e9 t\u011blo p\u0159et\u011b\u017eovat zp\u016fsobem, na n\u011bj\u017e nebude dostate\u010dn\u011b p\u0159ipraveno.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0 \u00davodn\u00ed prota\u017een\u00edKrom\u011b prokrven\u00ed je nutn\u00e9 jednotliv\u00e9 \u010d\u00e1sti t\u011bla takt\u00e9\u017e prot\u00e1hnout. A\u010dkoli stre\u010dink za \u00fa\u010delem zvy\u0161ov\u00e1n\u00ed rozsahu jednotliv\u00fdch pohyb\u016f do budoucna je sp\u00ed\u0161e \u00fakolem spadaj\u00edc\u00edm do 4. f\u00e1ze pr\u016fb\u011bhu sportovn\u00edch aktivit, ji\u017e na samotn\u00e9m za\u010d\u00e1tku je nutn\u00e9 alespo\u0148 z\u00e1kladn\u00ed prota\u017een\u00ed v\u0161ech \u0161lach a \u00fapon\u016f hlavn\u00edch svalov\u00fdch skupin. Pokud \u00favodn\u00ed protahov\u00e1n\u00ed do sv\u00e9ho sportovn\u00edho programu neza\u0159ad\u00edte, riskujete, \u017ee i p\u0159es dostate\u010dn\u00e9 proh\u0159\u00e1t\u00ed si n\u011bkter\u00fd z \u00fapon\u016f nat\u00e1hnete, nebo dokonce dojde na natr\u017een\u00ed svalu, kter\u00fd jste v\u00a0r\u00e1mci stre\u010dinku zanedbali.\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0 Samotn\u00e1 aktivitaJedn\u00e1 se o nejv\u011bt\u0161\u00ed \u010d\u00e1st cel\u00e9 pl\u00e1novan\u00e9 pohybov\u00e9 aktivity, kterou v\u011bt\u0161ina aktivn\u00edch lid\u00ed pova\u017euje za t\u011b\u017ei\u0161t\u011b sv\u00e9ho sna\u017een\u00ed. Jak ji\u017e v\u0161ak bylo nazna\u010deno v\u00a0p\u0159edch\u00e1zej\u00edc\u00edch dvou bodech, tato \u010d\u00e1st Va\u0161\u00ed \u010dinnosti by m\u011bla b\u00fdt teprve a\u017e t\u0159et\u00ed v\u00a0po\u0159ad\u00ed.\u00a04.\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1v\u011bre\u010dn\u00e9 prota\u017een\u00edStre\u010dink v\u00a0t\u00e9to f\u00e1zi cvi\u010debn\u00edch aktivit p\u0159edstavuje mo\u017enost napravit zkr\u00e1cen\u00ed sval\u016f, kter\u00e9 byly zat\u00ed\u017eeny posilovac\u00edmi cviky. V\u00a0p\u0159\u00edpad\u011b, \u017ee se neorientujete na posilov\u00e1n\u00ed, je prota\u017een\u00ed po samotn\u00e9m cvi\u010den\u00ed vhodn\u00e9 jako n\u00e1stroj pro zlep\u0161ov\u00e1n\u00ed rozsahu pohyb\u016f, kter\u00fdch je va\u0161e t\u011blo schopn\u00e9.\u00a05.\u00a0\u00a0\u00a0\u00a0\u00a0 RelaxaceNejedn\u00e1 se o techniku, kter\u00e1 je vhodn\u00e1 pouze pro nad\u0161ence j\u00f3gy. Z\u00e1v\u011bre\u010dn\u00e9 zklidn\u011bn\u00eda vys\u00fdch\u00e1n\u00ed V\u00e1m umo\u017en\u00ed koncentrovat se a p\u0159ipravit t\u011blo i mysl na n\u00e1roky dal\u0161\u00ed \u010d\u00e1sti Va\u0161eho dne.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zah\u0159\u00e1t, prot\u00e1hnout \u2026 a jdeme na to","item":"https:\/\/www.ackin.cz\/zahrat-protahnout-a-jdeme-na-to\/#breadcrumbitem"}]}]