[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ackin.cz\/strava-podle-jogy\/#Article","mainEntityOfPage":"https:\/\/www.ackin.cz\/strava-podle-jogy\/","headline":"Strava podle j\u00f3gy","name":"Strava podle j\u00f3gy","description":"Cvi\u010den\u00edm j\u00f3gy chceme dos\u00e1hnout du\u0161evn\u00ed a fyzick\u00e9 rovnov\u00e1hy. Vedle jogov\u00fdch pozic (\u00e1san) a dechov\u00fdch cvi\u010den\u00ed (pran\u00e1j\u00e1my) je d\u016fle\u017eit\u00e1 i zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava. Podle toho, co j\u00edme, takovou si vytv\u00e1\u0159\u00edme energii. V knize J\u00f3ga pro za\u010d\u00e1te\u010dn\u00edky, kterou napsali Mark Ansari a Liz Larkov\u00e1, se dozv\u00edd\u00e1me, \u017ee energie m\u00e1 dle j\u00f3gy t\u0159i vlastnosti – takzvan\u00e9 guny. […]","datePublished":"2020-02-11","dateModified":"2020-02-11","author":{"@type":"Person","@id":"https:\/\/www.ackin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ackin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ackin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ackin.cz\/wp-content\/uploads\/img_a371657_w4402_t1582971625.jpg","url":"https:\/\/www.ackin.cz\/wp-content\/uploads\/img_a371657_w4402_t1582971625.jpg","height":0,"width":0},"url":"https:\/\/www.ackin.cz\/strava-podle-jogy\/","about":["Produkty"],"wordCount":397,"articleBody":"\tCvi\u010den\u00edm j\u00f3gy chceme dos\u00e1hnout du\u0161evn\u00ed a fyzick\u00e9 rovnov\u00e1hy. Vedle jogov\u00fdch pozic (\u00e1san) a dechov\u00fdch cvi\u010den\u00ed (pran\u00e1j\u00e1my) je d\u016fle\u017eit\u00e1 i zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava. Podle toho, co j\u00edme, takovou si vytv\u00e1\u0159\u00edme energii. V knize J\u00f3ga pro za\u010d\u00e1te\u010dn\u00edky, kterou napsali Mark Ansari a Liz Larkov\u00e1, se dozv\u00edd\u00e1me, \u017ee energie m\u00e1 dle j\u00f3gy t\u0159i vlastnosti – takzvan\u00e9 guny.\t\t1.\u00a0\u00a0\u00a0\u00a0\u00a0 Sattva \u2013 \u010distota\t2.\u00a0\u00a0\u00a0\u00a0\u00a0 Rad\u017eas \u2013 aktivita\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3.\u00a0\u00a0 Tamas \u2013 ne\u010dinnost\t\u00a0\tKter\u00e1 vlastnost energie p\u0159eva\u017euje, tak se c\u00edt\u00edme, takov\u00e9 m\u00e1me my\u0161lenky a chov\u00e1n\u00ed. Abychom m\u011bli \u010distou energii sattvu, je t\u0159eba j\u00edst sattvickou stravu. Pat\u0159\u00ed sem p\u0159\u00edrodn\u00ed potraviny, kter\u00e9 jsou lehce straviteln\u00e9, rychle proch\u00e1zej\u00ed t\u011blem a zanech\u00e1vaj\u00ed v n\u00e1s pocit nasycenosti. Jsou to nap\u0159\u00edklad \u010derstv\u00e1 zelenina a ovoce, lu\u0161t\u011bniny, fazole, sem\u00ednka, o\u0159echy, celozrnn\u00e1 mouka, t\u011bstoviny, ml\u00e9ko, s\u00fdry, m\u00e1slo a med. Po t\u00e9to vegetari\u00e1nsk\u00e9 strav\u011b se c\u00edt\u00edme zdrav\u011bj\u0161\u00ed a vit\u00e1ln\u011bj\u0161\u00ed.\t\u00a0\tTamasick\u00e9 potraviny \u2013 maso, ryby, vejce, cibule, \u010desnek, ocet, alkohol, ale i zelenina bez p\u0159\u00edstupu\tslunce (ko\u0159enov\u00e1 zelenina, houby). Tyto potraviny jsou h\u016f\u0159e straviteln\u00e9 a doporu\u010duj\u00ed se j\u00edst jen minim\u00e1ln\u011b. Zp\u016fsobuj\u00ed vy\u010derp\u00e1n\u00ed a negativn\u00ed emoce, jako jsou hn\u011bv a chtivost. Jsme-li tedy bez n\u00e1pad\u016f, nevrl\u00ed, na\u0161tvan\u00ed a \u010dasto unaven\u00ed, c\u00edt\u00edme se bez energie, jako by n\u00e1m chyb\u011bla motivace a chu\u0165 do \u017eivota, m\u011bli bychom p\u0159\u00edsun tamasick\u00fdch potravin sn\u00ed\u017eit.\t\tRad\u017eastick\u00e9 potraviny \u2013 k\u00e1va, \u010daj, sma\u017een\u00e9 bramborov\u00e9 lup\u00ednky, \u010dokol\u00e1da, nadm\u011brn\u011b ko\u0159en\u011bn\u00e1 j\u00eddla, ho\u0159k\u00e1, slan\u00e1 a kysel\u00e1. Zp\u016fsobuj\u00ed to, \u017ee se c\u00edt\u00edme b\u00fdt neklidn\u00ed, nevrl\u00ed, neodpo\u010dat\u00ed a ve stresu. Konzumujeme-li p\u0159ev\u00e1\u017en\u011b tyto potraviny, m\u00e1me pocit, \u017ee \u017eijeme v\u00a0p\u0159\u00edli\u0161n\u00e9m tempu a nap\u011bt\u00ed. M\u011bli bychom p\u0159\u00edsun rad\u017eastick\u00fdch potravin sn\u00ed\u017eit.\t\u00a0\tD\u016fle\u017eit\u00e9 nen\u00ed jen to, co j\u00edme, ale tak\u00e9 jak j\u00edme. J\u00edst se m\u00e1 pravideln\u011b, pomalu, v\u00a0klidu a nep\u0159ej\u00eddat se.\t\u00a0\tZn\u00e1m\u00e1 r\u010den\u00ed \u201eVe zdrav\u00e9m t\u011ble zdrav\u00fd duch.\u201c a \u201eJez do polosyta a pij do polopita.\u201c plat\u00ed tak\u00e9 v j\u00f3ze.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava podle j\u00f3gy","item":"https:\/\/www.ackin.cz\/strava-podle-jogy\/#breadcrumbitem"}]}]