[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ackin.cz\/fenomen-fitness\/#Article","mainEntityOfPage":"https:\/\/www.ackin.cz\/fenomen-fitness\/","headline":"Fenom\u00e9n fitness","name":"Fenom\u00e9n fitness","description":"Ve skupina \u010di individu\u00e1ln\u011b? Pokud jste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk a v\u016fbec nev\u00edte jak na to, pak pro v\u00e1s m\u016f\u017ee b\u00fdt velkou pomoc\u00ed cvi\u010den\u00ed ve skupin\u011b. Dnes ji\u017e existuj\u00ed fitness centra, kter\u00e1 nab\u00edz\u00ed nejen individu\u00e1ln\u00ed z\u00f3nu, ale tak\u00e9 mnoho druh\u016f skupinov\u00fdch tr\u00e9ning\u016f. M\u016f\u017eete si tak vybrat to cvi\u010den\u00ed, kter\u00e9 koresponduje s va\u0161im c\u00edlem \u2013 hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f, […]","datePublished":"2025-02-26","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ackin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ackin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ackin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ackin.cz\/wp-content\/uploads\/img_a305866_w2103_t1517255719.jpg","url":"https:\/\/www.ackin.cz\/wp-content\/uploads\/img_a305866_w2103_t1517255719.jpg","height":0,"width":0},"url":"https:\/\/www.ackin.cz\/fenomen-fitness\/","wordCount":539,"articleBody":"  Ve skupina \u010di individu\u00e1ln\u011b?  Pokud jste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk a v\u016fbec nev\u00edte jak na to, pak pro v\u00e1s m\u016f\u017ee b\u00fdt velkou pomoc\u00ed cvi\u010den\u00ed ve skupin\u011b. Dnes ji\u017e existuj\u00ed fitness centra, kter\u00e1 nab\u00edz\u00ed nejen individu\u00e1ln\u00ed z\u00f3nu, ale tak\u00e9 mnoho druh\u016f skupinov\u00fdch tr\u00e9ning\u016f. M\u016f\u017eete si tak vybrat to cvi\u010den\u00ed, kter\u00e9 koresponduje s va\u0161im c\u00edlem \u2013 hubnut\u00ed, nab\u00edr\u00e1n\u00ed sval\u016f, nebo zlep\u0161en\u00ed fyzick\u00e9 kondice. Skupinov\u00e9 tr\u00e9ningy jsou v\u00fdborn\u00e9 v tom, \u017ee v\u00e1m tren\u00e9r p\u0159esn\u011b ur\u010d\u00ed jak cvi\u010dit a kontroluje, zda cvi\u010d\u00edte spr\u00e1vn\u011b. Pro za\u010d\u00e1te\u010dn\u00edka je to ide\u00e1ln\u00ed mo\u017enost, jak se nau\u010dit spr\u00e1vn\u011b posilovat. Co kdy\u017e ale chcete rad\u011bji cvi\u010dit samostatn\u011b?  Jak na to Chcete-li zhubnout, m\u011bli byste se zam\u011b\u0159it na takzvan\u00e9 kruhov\u00e9 tr\u00e9ningy. Ty funguj\u00ed na jednoduch\u00e9m principu; obvykle se v kr\u00e1tk\u00e9m intervalu vyst\u0159\u00edd\u00e1 n\u011bkolik r\u016fzn\u00fdch cvik\u016f, na ka\u017ed\u00e9m stanovi\u0161ti jeden. \u010casov\u00fd interval je zvolen tak, abyste nap\u0159\u00edklad dvacet vte\u0159in intenzivn\u011b cvi\u010dili a deset vte\u0159in odpo\u010d\u00edvali. Toto prov\u00e1d\u00edte tak dlouho, dokud nevyst\u0159\u00edd\u00e1te v\u0161echna stanovi\u0161t\u011b. V\u011bt\u0161inou se pak cel\u00fd okruh znovu opakuje. Je prok\u00e1z\u00e1no, \u017ee t\u00edmto intenzivn\u00edm tr\u00e9ningem se spaluj\u00ed tuky nejefektivn\u011bji, nav\u00edc s\u00edl\u00ed cel\u00e9 t\u011blo a posiluje se i va\u0161e kondice. Pokud chcete prim\u00e1rn\u011b nabrat svaly, bude pro v\u00e1s nejlep\u0161\u00ed volnou silov\u00fd tr\u00e9ning v posilovn\u011b. Ten by nem\u011bl prob\u00edhat \u010dast\u011bji ne\u017e t\u0159ikr\u00e1t t\u00fddn\u011b. Je t\u0159eba si svaly rozd\u011blit do skupin (nohy, ruce a z\u00e1da a b\u0159icho) a ka\u017ed\u00e9 svalov\u00e9 skupin\u011b se v\u011bnovat zvl\u00e1\u0161\u0165. Pro nab\u00edr\u00e1n\u00ed sval\u016f je velmi d\u016fle\u017eit\u00e1 v\u00e1ha, jakou zved\u00e1te, a po\u010det opakov\u00e1n\u00ed. M\u011bli byste zvedat t\u011b\u017e\u0161\u00ed v\u00e1hu s m\u00e9n\u011b opakov\u00e1n\u00edm. Pokud byste naopak hubli, zvedali byste v\u00e1hu ni\u017e\u0161\u00ed s v\u00edce opakov\u00e1n\u00edm. Ka\u017edou s\u00e9rii (po\u010det opakov\u00e1n\u00ed) zopakujte t\u0159ikr\u00e1t a d\u00e1vejte mezi nimi v\u011bt\u0161\u00ed pauzy. Pokud v\u00e1m jde \u010dist\u011b o kondici, ide\u00e1ln\u00edm pro v\u00e1s bude takzvan\u00e9 kardio. To m\u016f\u017ee b\u00fdt nap\u0159\u00edklad zm\u00edn\u011bn\u00fd kruhov\u00fd tr\u00e9ning, b\u011bh, sprinty, j\u00edzda na kole a podobn\u011b. Jak \u010dasto kardio cvi\u010dit? Tak \u010dasto, jak v\u00e1m to va\u0161e t\u011blo dovol\u00ed. Ide\u00e1ln\u00ed tr\u00e9ninkov\u00fd pl\u00e1n by m\u011bl obsahovat jak kardio, tak posilov\u00e1n\u00ed. Nap\u0159\u00edklad v pond\u011bl\u00ed, st\u0159edu a p\u00e1tek posilov\u00e1n\u00ed a v \u00fater\u00fd a \u010dtvrtek kardio.  Na internetu existuje obrovsk\u00e9 mno\u017estv\u00ed n\u00e1vod\u016f jak spr\u00e1vn\u011b cvi\u010dit, ale u pohybu plat\u00ed v\u00edce ne\u017e u \u010dehokoliv jin\u00e9ho naslouchat sv\u00e9mu t\u011blu. To si \u0159ekne samo, co je mu p\u0159\u00edjemn\u00e9 a co u\u017e ne a t\u00edm byste se m\u011bli \u0159\u00eddit v\u00edc ne\u017e radami druh\u00fdch lid\u00ed. Ka\u017ed\u00e9 lidsk\u00e9 t\u011blo funguje jinak a to, co vyhovuje ostatn\u00edm, nemus\u00ed platit na v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fenom\u00e9n fitness","item":"https:\/\/www.ackin.cz\/fenomen-fitness\/#breadcrumbitem"}]}]